The circuit
Room by room
Six rooms in three lanes. Take them in any order and at your own pace; your session ends at the time on your booking.
Warm pool
A wide pool for a long, easy soak. Most guests begin here.
Shower first
A swimsuit
Hot pool
A smaller pool, hotter, for shorter stays. Step out when you've had enough; there's a bench and water at the edge.
Shorter stays
Water at the edge
Cool pool
A cool pool to finish a round, or to step into between the heat rooms. Get in slowly.
Step in slowly
Out when you feel ready
Steam room
Tiled benches and soft steam. Sit on a towel and stay a few minutes at a time.
Sit on a towel
Hair tied up
Cedar sauna
Dry heat on two levels of cedar benches. The lower bench is the gentler one.
Sit on a towel
Leave if you feel dizzy
Quiet room
Loungers, robes, tea and water. Quiet means quiet.
No phones
Tea and water
Heat rooms
How to take the heat
Rinse first, sit on your towel and keep to a few minutes at a time. Step out, cool off in the cool pool or the open air of the hall, then go back in if you like.
Nobody keeps score. If you feel dizzy or unwell, leave the room and sit down; Veena or another host will bring you water.
Shower before you enter any pool
Sit on a towel, never on the bare bench
Tie long hair up
Take your time between rooms
Quiet room
Where the circuit ends
A room for sitting still. Loungers, robes, tea and water, and a rule that keeps it calm: no phones, and voices low.
Stay for as long as your session runs. If you came with friends, the quiet room is where you catch up afterward, in the hall outside.
Before you come
What to wear, who may come
What to wear
A swimsuit in the pools, the steam room and the sauna. A robe in the quiet room, with sandals if you like.
Who may come
Guests 18 and over. We check at the desk, and we don't offer a family session.
What we provide
A towel, a locker and a robe for the quiet room. Bring a swimsuit and a water bottle.
Ask your doctor first
Heat is not for everyone. If any of these is true for you, talk to your doctor before the pools, the steam room or the sauna.
- PregnantAsk before you book
- A heart conditionAsk before you book
- Told to take care with heatAsk before you book
- Dizzy or unwellLeave the room and cool down
- Had alcoholCome another time
- 18 and overFor the pools, steam room and sauna
Ready for a round?
Book a session online, or call the front desk with a question first.