Your first visit
From the front door to the quiet room, in the order it happens.
- 01
Step 1: What to bring
A swimsuit, a water bottle and something warm for afterward. We provide the towel, a locker and a robe for the quiet room.
A swimsuit you can sit in
Flip-flops if you like
Leave jewelry and phones in your locker
- 02
Step 2: When you arrive
Come fifteen minutes early. Dilara checks you in and checks that everyone is 18 or over, and Veena shows first-timers the way around. Parking is behind the building, off Eighth Street.
- 03
Step 3: What to expect
Shower, then begin in the warm pool. Move through the heat rooms and the cool pool as you like, and finish in the quiet room. A circuit session lasts the time on your booking, and your host will tell you when it's nearly up.
- 04
Step 4: Afterward
Drink water and sit for a few minutes before you drive. If you'd like to come again, Dilara books it before you leave, or you can book online.
Ask your doctor first
Heat is not for everyone. If any of these is true for you, talk to your doctor before the pools, the steam room or the sauna.
- PregnantAsk before you book
- A heart conditionAsk before you book
- Told to take care with heatAsk before you book
- Dizzy or unwellLeave the room and cool down
- Had alcoholCome another time
- 18 and overFor the pools, steam room and sauna
Ready to choose a time?
Book online, or call the front desk with questions first.